The Vagus Nerve Reset Deck: 75 cards . Science-based exercises from Anna the Anxiety Coach to help you heal stress, trauma and anxiety

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with The Vagus Nerve Reset Deck. Created by the author of the bestselling book The Vagus Nerve Reset, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card deck. Feeling anxious and disconnected are signs of a nervous system that's out of balance. By tuning into your vagus nerve, you can gently shape your nervous system for greater resilience. Whether you're at home, at work or on the go, The Vagus Nerve Reset Deck provides you with the tools you need to manage stress and enhance your overall quality of life. This easy-to-use deck offers 75 accessible exercises informed by polyvagal theory, focusing on creating a sense of calm, vitality and connection. Designed by a leading Australian mental health expert and anxiety therapist, Anna the Anxiety Coach, the cards feature step-by-step instructions, illustrations and clear, relatable language so you can put them to use straight away. - Phase One - Securing Your Base- Help establish a sense of grounding, safety and connection to the body. - Phase Two - Reclaiming Your Body- Build awareness of the body to help you release built-up tension and emotions. - Phase Three - Nurture Self Through Connection- Forge connection, both with yourself and others, for deeper integration and emotional growth.

Author Bio

Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 330k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.