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This Book Could Fix Your Life: The Science of Self Help
(Paperback)
Available Formats
Publishing Details
Full Title:
This Book Could Fix Your Life: The Science of Self Help
Contributors:
By (Author) New Scientist
By (author) Helen Thomson
Publisher:
John Murray Press
Imprint:
John Murray Publishers Ltd
Publication Date:
12th April 2022
UK Publication Date:
6th January 2022
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Neurosciences
Mindfulness
Dewey:
158.7
Physical Properties
Physical Format:
Paperback
Number of Pages:
336
Dimensions:
Width 128mm, Height 198mm, Spine 26mm
Weight:
240g
Description
We all want to be happier, more successful and less stressed, but what really works
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.Reviews
Life-changing * Daily Mail *
An excellent all-round primer * Evening Standard *
Fascinating * Closer *
Author Bio
New Scientist (Author)
Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.Follow New Scientist on Twitter: @newscientistHelen Thomson (Author) Helen Thomson is a freelance writer and consultant with New Scientist. She has also written for the Guardian, New York Times, Nature and the BBC, and has won various awards for her journalism. Her book, Unthinkable: An Extraordinary Journey Through the World's Strangest Brains was a Times Book of the Year in 2018. Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.