|    Login    |    Register

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

(Paperback)


Publishing Details

Full Title:

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Contributors:

By (Author) Humble the Poet

ISBN:

9781401996826

Publisher:

Hay House Inc

Imprint:

Hay House Inc

Publication Date:

1st April 2025

Country:

United States

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Physical Properties

Physical Format:

Paperback

Number of Pages:

288

Dimensions:

Width 156mm, Height 235mm, Spine 30mm

Weight:

374g

Description

A book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

Author Bio

Humble the Poet (aka Kanwer Singh) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher. He is the author of The Globe and Mail bestseller Unlearn and Things No One Else Can Teach Us. With his tattoos, beard, head wrap, and silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. He has performed at concerts and festivals, including Lollapalooza, and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stone, and Huffington Post. Visit him at HumbleThePoet.com.

See all

Other titles by Humble the Poet

See all

Other titles from Hay House Inc