Unfuck Your Communication Workbook: Connect, Collaborate, and Make Yourself Heard

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

In so many facets of our lives, it can be surprisingly hard to speak up, make ourselves heard, and listen effectively. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there's just no escaping a difficult conversation with a family member or colleague.

This workbook from bestselling author Dr. Faith G. Harper offers exercises and tools to help you communicate confidently and listen empathetically. From using 'I' statements to identifying toxic communication patterns (in ourselves and others) to learning how to really apologise, this standalone companion to Dr. Faith's Unfuck Your Communication will help you hone your skills to become an expert communicator in your everyday life.

Author Bio

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.