Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves

(Paperback)

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Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept.

Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of 'not-enough-ness' and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves.

With compassion, humour, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.

Author Bio

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.