Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life

(Hardback)

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Description

Dont just chase your goals, smash them with this empowering, action-filled approach
Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other peoples drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

The essence of an electric life living a supercharged existence
Youre just a white belt how to deal with self-sabotage
Great story, bro, the bullshit we tell ourselves
How to survive without Social Media
We all need something to slay the need for purpose
Sh*t smells but its warm escaping comfort zones
Finding a Wolfpack spending time with like-minded people
Nailing your goal to a process
Morning routines / Establishing and keeping habits
Get rid of the fear of what people think of us
Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Pauls trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever theyre starting from.

Reviews

'This man is as mint as the polo factory. This isn't a self-help book it's the sequenced DNA of happiness.' Russell Kane

Pauls energy, clarity and drive could power an army. Chris Ramsey

'Paul Mort is a world-class person and mentor. His wisdom has shaped much of any success I experience today.' James Smith

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Praise for Paul Mort

Paul Mort is doing GREAT work. Chris Ramsey, from Number One podcast Shagged, Married Annoyed

Paul Mort is like my wise uncle. He is challenging, supportive but above all authentic. Diren Kartal Head coach at Project X Training

Anyone looking to challenge their mindset, to lift their malaise or to reach their potential should listen to this book. Jay Morton SAS Who Dares Wins star

Paul Mort cares. More than anyone. End of. Paul Olima Fitness model and personal trainer

Author Bio

Twice UK Mastercoach of the Year, Paul Mort is a coach, mentor and author who's impacted thousands of people all over the world. Based in South Shields, but with clients nationally and internationally on his life-changing programmes, he is known for his no nonsense and hands on approach. But his life wasn't always this way. Less than 10 years ago Paul was suicidal, literally at a cliff edge. Despite having created a successful fitness business, his head and heart were not in the right place. He was a cocaine addict and pushed away those around him, even his wife and children. The video he posted about his near suicide attempt has been viewed over 5 million times and was the catalyst in reaching the many men who felt completely overwhelmed and changed their lives.