We Over Me: The Counterintuitive Aporoach to Getting Everything You Want from Your Marriage

(Hardback)

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The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's more than possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and celebration and will finally help you eliminate stubborn health conditions, on your own terms.

Reviews

Khadeen and Devale Elliss story shows that marriage can be a bumpy ride, but if you can laugh and cry together, argue fairly, and put we over me, you'll be on your way to long-lasting love and commitment.Tiffany The Budgetnista Aliche, New York Times bestselling author of Get Good with Money

Putting we over me is a concept that we have applied to our relationship for twenty-five years. Khadeen and Devale are great examples for how loving, playful, devoted, and business minded your relationship can be.Intentionally doing it all together and consistently putting the we over me. We are certain their testimony will inspire you and activate your relationship to mirror what they model.Dondr Whitfield and Salli Richardson Whitfield, actors

The Elliss story shows that while marriage can be a bumpy ride, it can also be unbelievably beautiful if you learn how to argue constructively, put we over me, and remember to have a little fun along the way. This book will have you laughing and crying, and its a must-read for couples and singles who want the best out of their relationship (or who just want to be entertained)!Tommy and Codie Elaine Oliver, founders of Black Love, Inc.

Loving openly and honestly isnt easy, yet we know that it is necessary, as we can all benefit immensely. How grateful we are for Khadeen and Devales impact on our lives through their courageous transparency in the practice of love. We Over Me teaches us that it is their love for themselves, each other, and their family that invites us all to love and love more abundantly.Karega Bailey and Dr. Felicia Gangloff-Bailey, PhD, SOL Affirmations podcast

Khadeen and Devale are a true example of what marriage is and how the foundation is lovefrom the highs to lows, ups and downs, and everything in between. We Over Me unpacks the core valuesof defining your own marriage, while keeping the commitment in the forefront. This book is a must-have and is sure to help tons of people and their marriages.Eva Marcille, actor

K&D give hope to millennialswho want to follow their dreams, remain in love, and have families. Staying married in this day and age takes a whole different mindset, and this book gives an intimate and honest look at the inner workings of their strong union.Gia Peppers, award-winning journalistand television host

Author Bio

Devale Ellis is a former NFL player turned actor known for his lead roles on Tyler Perrys Sistas and the spin-off, Zatima.He is the co-creator, along with Khadeen, of the Ellises social sitcom on YouTube and Facebook and co-host of the Webby Award-winning podcast, Dead Ass with K&D.

Khadeen Ellis is a TV host and actress. She is a two-season alum of OWN's Black Love docuseries and has served as a keynote speaker in large conferences such as Essence Festival and The Momference. Their podcast, Dead Ass, covers love, sex, and marriage, with notable guests including President Joe Biden, Louis Carr, Tiffany Aliche, and Shan Boodram.