A Mindful Year: 365 Mindful Writing Prompts

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Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

What will you let go of today
Where is your happy place
List five things that have made you smile.
What is the greatest gift you could receive
When did you last experience pure joy
What are you waiting for

Author Bio

Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she's not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.