Creative Journal Writing: A guided journey of self-expression, personal growth, and supportive reflection

(Paperback, 2nd edition)

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'We do not write in order to be understood; we write in order to understand.' - C. Day Lewis

Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives.

In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page.

Creative journal writing goes way beyond recording events. It can be the companion that supports but doesn't judge, a place of unparalleled discovery and a creative playground where the everyday rules no longer count.

Combining a rich choice of ideas with wonderful stories, quotes and her refreshingly intimate thoughts gained through a lifetime of writing, Stephanie's insights and confidence make journal writing irresistible - and your own life more enchanting.

Author Bio

Stephanie Dowrick, PhD, is Australasia's best-known personal development writer. She has supported many thousands of people as a psychotherapist, public speaker, author. Her much-loved bestsellers include Intimacy and Solitude, The Universal Heart, Choosing Happiness, Forgiveness and Other Acts of Love, Seeking the Sacred and Your name is not Anxious. Her ongoing contributions to media and social media include a decade as 'Inner Life' columnist for Good Weekend magazine. She has won major awards in the United States for her books, and her work is translated into a wide variety of languages.