Burnout Survival Kit: Instant relief from modern work

(Hardback)

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Description

Work can leave you frazzled but it shouldnt. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway Is there something wrong with you Nope. Youre just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. Theres no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working smarter. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether youre just starting to burn or fully scorched to a crisp, rest easy. Youve got a Burnout Survival Kit.

Author Bio

Imogen Dall is a freelance writer with a background in advertising. Burnout Survival Kit is based on a zine that Imogen self-published, because sometimes the only answer to your problems is to get creative. She lives in London with her husband and cat, Peko.