Awesome Ancient Grains and Seeds: A Garden-to-Kitchen Guide, Includes 50 Vegetarian Recipes

(Paperback)

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Bravo for tomatoes, beans and kale. But what's next for the ardent home gardener Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3fatty acids and probiotics, among otherbenefits.

In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadianconditions.

Once the harvest is in, it's time to celebrate with Michele Genest's fifty vibrant vegetarian recipes featuring the garden's bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), therecipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains andseeds.

Reviews

Jason and Genest give you the power to control what is on your plate, with both quality nutrition and great satisfaction in this comprehensive DIY sure to make you a pro at garden-to-table.

* Patricia Green and Carolyn Hemming, bestselling authors of Quinoa 365: The Everyday Superfood *

The perfect handbook for the good food revolutionone backyard at a time. Dan Jason demystifies how to grow ancient grains and staples, and with recipes included, it's everything you need for farm-to-table living. Utterly unique!

* Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating *

Author Bio

Dan Jasonis the author of many books, includingThe Power of Pulses(Douglas&McIntyre,2016, with Hilary Malone and Alison Malone Eathorne). He lives on Salt Spring Island,BC, where he founded the mail-order seed company Salt SpringSeeds. Michele Genestwrites a regular cooking column forYukon, North of Ordinary Magazineand is the author of two cookbooks,The Boreal GourmetandThe Boreal Feast(Lost Moose,2010and2014). She lives in Whitehorse,YT.