Baby Food Bible: A Nourishing Guide to Feeding Your Family, From First Bite and Beyond

(Hardback)

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Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love.

Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has beencarefullyconsideredto provide your family with a balanced dietpackedwith essential nutrients tosupport your little onesthrough key developmental milestones.

Starting from the very beginning,Baby Food Biblewill teach you how to introduce solids to your babys diet with amix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfastto pram pleasers,lunchboxes,easy dinnersand even sweets,this bookwill show you how to create adventurous eatersfrom the very beginning, whilealso ensuring you can still get those greens into even the fussiest ofkids.

Feel empowered to make healthier choices withBaby Food Bible. This is the only recipe book you will ever need to feed yourfamily.

Author Bio

Julia Tellidisholds a certificate in health coaching, an Advanced Diploma of Nutritional Therapeutics and a Graduate Diploma of Human Nutrition. She is passionate about holistic health and the food as medicine philosophy. After she had her first child, George, she felt compelled to use her knowledge and learnings to educate other new parents. Jules' goal for Bable is to help all parents feel empowered about making better nutritional decisions in the crucial first years of their child's life.

Lauren Skora holds a Bachelor of Design with Honours in Visual Communications and became a published author at 23 years old. She spent a decade working in the fashion industry, specialising in graphic design, marketing and creative direction. Although her first love was design, she became passionate about baby nutrition after having her daughter, Frankie. Shes since become a certified Nutrition Consultant, specialising in babies. Lauren melded her knowledge of design and nutrition to make Bable the go-to place for everyday food hacks and simple, highly nutritious recipes the whole family will enjoy.