Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food

(Hardback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

New York Times best-selling author Vani Hari carries her food revolution into the family kitchen with best practices for a lifetime of healthy eating.

The multimillion dollar food industry has used their vast resources to target parents, convincing them that its difficult to feed their children good food. But heres the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldnt be.

As parents, we all want the best for our kids. Its also our responsibility to teach our children about food. We obviously cannot be with them their entire lives, and they will be independently exposed to many different foods over the course of their lives, but we can teach them how to make the best choices.

In The Food Babe Family Cookbook, best-selling author Vani Hari provides readers with all of the tools, information, and recipes they need to feed their children in a way that will foster a love for real food and set them up for a life of healthy eating. In it, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.

Includes tips and tricks, such as how to:

navigate the food in schools and day care centers
deal with "picky eaters"
make mealtime fun for kids, without the processed foods
and more!

Reviews

This is not your average cookbook. This is like having Vani by your side in the kitchen to help you feed your family delicious, healthy, real food. Vani has a passion for telling the truth about what we eat and busting food mythsall while offering practical and delicious alternatives. From healthy school lunches to weeknight dinners everyone can get excited about, shell help you feed your family simple, healthy, real food.
Gabby Bernstein, #1 New York Times best-selling author of The Universe Has Your Back

Food Babe Family is a powerful resource for all parents. Vani removes many of the obstacles we parents experience trying to navigate the best ways to institute healthy eating for our children. I appreciate that she doesn't make it about "healthy eating" but a natural way to make this a lifestyle for you and your children. There are enough recipes to cater to every family's preferences, and as a bonus, she arms you with the tools to navigate the grocery store. I admire Vani's continued commitment to helping us all live and eat better.
Gabby Reece, New York Times best-selling author and host of the #1 mental health podcast The Gabby Reece Show

Finally, a comprehensive guide to the grocery store, fridge, pantry and kitchen serving up the knowledge that can keep our children safe from the hidden harms in our food system. All the while providing fun and delicious recipes that will delight their picky palettes. Vani Hari has done it again with Food Babe Family. Every parent and grandparent needs to read and follow her advice to raise healthy, focused children.
Mark Hyman, MD, author of the #1 New York Times bestseller Young Forever

Vani is my go-to expert for transparency in the food industry. Food Babe Family has all the hot tips and advice to inspire any kid to love real food from day one. Vani is a wealth of knowledge when it comes to family food and the recipes throughout are drool-worthy. Every parent needs this book in their arsenal.
Catherine McCord, entrepreneur, author, founder of Weelicious + One Potato

Vani Hari has been a go-to resource for myself and so many others. The information she shares about the food industry is so important to be aware of, and her work is helping to educate people to ultimately make better choices and advocate for themselves.
Melissa Wood-Tepperberg, founder of Melissa Wood Health

Author Bio

Vani Hari is a revolutionary food activist and a New York Times bestselling author. www.foodbabe.com