Nourished Mornings: Easy Real-Food Breakfasts for Kids on the Go

(Paperback)

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Give Breakfast a Nutrient-Dense Upgrade Make breakfast your household's favorite meal of the day with these nutrient-packed morning recipes from the leader of the nourished generation movement, Renee Kohley. In this new collection, Renee shares smart and satisfying meals from homemade cereals to exciting egg upgrades and even easy grab-and-go handhelds for those extra-hectic mornings. Break the sugar-cereal habit for good with kid-approved, nutrient-dense cereal alternatives like Peanut Butter Banana Granola and Chocolate-Covered Cherry Muesli. Or spend a Sunday baking a Deep Dish Breakfast Pizza or Canadian Bacon Egg Cups and save the leftovers to pull from the fridge or freezer any day of the week. Skip the smoothie truck and make your own at home, from a Chunky Monkey Smoothie Bowl to Blend & Go Smoothie Packs you can throw in the freezer and pull out whenever you need a morning pick-me-up. Every one of these meals is thoughtfully designed to balance all three core macros-healthy fats, protein, and carbs-so they are guaranteed to keep your kiddos' bellies and brains fueled for learning all morning long. Plus, with extra tips like how to soak oats, simple side ideas to round out every meal, and how to adapt recipes for little ones or older teens, Kohley shares the answers to all your breakfast questions. Finally you can say goodbye to the cereal aisle for good with these whole-food breakfasts.

Reviews

"This book empowers parents to fuel their kids' brains, build strong muscles, and set their child up for a life of good health, one breakfast at a time!"
-- Dr. Elana Roumell, pediatric naturopathic doctor and founder of Med School for Moms

"Delicious and wholesome, these recipes will be staples for parents hoping to raise adventurous eaters."
-- Taesha Butler, creator of The Natural Nurturer

"Out of all the cookbooks on my shelf, Renee is one of my top go-tos. Her recipes never fail me and are beautifully nourishing, made with real and simple foods for everyday moms and families."
-- Corey Dunn, founder of For Nutrient's Sake! and co-host of the Modern Ancestral Mamas Podcast

Author Bio

Renee Kohley is the bestselling author of Nourished Beginnings Baby Food and The Little Lunchbox Cookbook, as well as the creator of Raising Generation Nourished. Her work has been featured on Mommypotamus, The Prairie Homestead, and Super Healthy Kids. She resides in Grand Haven, Michigan, with her husband and three girls.