Cook Smart: Microwave: 90 fast and fresh energy-saving recipes

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The perfect companion to small and large kitchens alike, microwaves are one of the cheapest appliances to run and can deliver so much more than reheated food and ready meals. With a microwave, cooking a delicious dinner from scratch is as simple as pressing a button!

With 90 recipes, including lightning lunches, speedy suppers, family dinners and more, Cook Smart: Microwave will help save you both time and money in the kitchen.

Contents Include:

Chapter 1: Start The Day Right

In-a-flash BLT; All-in-a-bowl shakshuka; Cinnamon French toast in a mug

Chapter 2: Take To Work

Pimped-up instant ramen noodles; Smoky chickpea & chorizo couscous; On-the-fly Thai-style rice salad

Chapter 3: Lightning Lunches

'Tandoori' chicken naan wrap; 5-minute prawn laksa; Caprese meatball sub

Chapter 4: Speedy Suppers

Creamy chorizo rigatoni; Microwave mac & cheese; Harissa salmon parcels

Chapter 5: Family Dinners

Pulled buffalo chicken baps; Chilli beef tacos; Minted lamb & feta meatballs

Chapter 6: Lighter Bites

Best-ever smoky beans on toast; Frittata for one; Zesty asparagus & peas with burrata

Chapter 7: On the Side

Loaded potato skins; Crispy poppadums with kachumber salad; Orange & honey glazed carrots

Chapter 8: Time-Saver Meals & Cheat Ingredients

Cheese fondue; Store cupboard chickpea biryani; Ginger chicken udon noodles

Chapter 9: Something Sweet

Passion fruit & lime curd sponge; Chocolate & honeycomb mousse; Salted caramel millionaire's shortbread

Author Bio

Dean Edwards made his first TV appearance on BBC's Masterchef Goes Large in 2006, an experience that inspired him to pursue a career in food. Since then, he has been a regular on such UK TV shows as ITV's Lorraine and This Morning, and has amassed a strong community of more than 777,000 across his social media platforms, where he posts fuss-free recipes for everyday eating. Dean's ethos is that food should be achievable, simple and, above all, taste fantastic, with ingredients that are inexpensive and accessible.

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