Easy Everyday Keto: Healthy Kitchen-Perfected Recipes for Breakfast, Lunch, Dinner, and In-Between

(Paperback)

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The easy, foolproof recipes you need to eat well and stay on track Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto-On-the-Go feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Reviews

"As with previous titles from America's Test Kitchen... this keto-focused volume is a solid collection of rigorously tested recipes. Here, the ATK team enlists the aid of nutritionist and dietician Alicia Romano to ensure the recipes are healthy and nutritious while still adhering to the keto philosophy that eliminates grains and 'in which fats now make up 70 to 75 percent of the daily calories.' The dishes are easy to source and prepare, and nutritional information is included for each recipe, as are menu plans for those new to the program. This information-packed volume rises above the rest of the keto cookbooks." -- Publisher's Weekly

Author Bio

With 60 test cooks, editors, and tasting and testing experts, America's Test Kitchen publishes award-winning cookbooks, including Paleo Perfected, The How Can It Be Gluten Free Cookbook, and Vegan For Everybody, along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a 15,000-square-foot kitchen located in Boston's Seaport district.