Drink Your Health

(Hardback)

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Description

A daily smoothie is one of the best ways to introduce more fruits, vegetables, vitamins and minerals into your diet. With this comprehensive guide, you'll learn not only the basics of smoothie-making, but motivational insights to help you achieve your fit-forward goals.Author Catherine Gibson walks you through the entire process - from grocery shopping and selecting the best produce to getting home and properly preparing that produce. The book even contains a section dedicated to blenders for those who are just beginning to venture into the world of smoothies. Each recipe is healthy, delicious, and a stepping stone to help you move toward your new, fit life!

Author Bio

Catherine Gibson is an ambitious fitness enthusiast who believes in empowering people through knowledge and giving them motivation to ensure they will always have the keys to successfully living a fit-forward lifestyle - keeping mental and physical fitness at the forefront of their decision-making during the course of the day.Her journey toward her own fit-forward lifestyle began in 2012, when she moved from Miami to Indiana. Today her goal is to help educate, motivate and push people to be happier and healthier through group exercise platforms along with online motivational tips and insights.