The Modern Juicer: 52 Dairy-Free Drink Recipes Using Rice, Oats, Barley, Soy, and Vegetables

(Hardback)

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Learn to prepare vegetable milks that are nutritious and delicious!

Animal milk is one of the most basic ingredients in many people's diets. But recent studies show us that the consumption of animal milk presents, especially for adults, more problems than advantages. Did you know, for example, that our bodies can't process the majority of the calcium that comes from animal milk Or that the calcium from some vegetables is more appropriate

With this book, you will learn to prepare, quickly and easily, a large variety of vegetable milks that are as nutritious as they are tasty.

Author Bio

Mara del Mar Gmez is certified in naturopathy, dietetics, and nutrition and collaborates on many forms of media. She also runs vegetarian cooking workshops, in which she teaches students how to prepare vegetable milks, as well as cosmetic workshops, in which she uses plant extracts and other natural products. She has published the book Jabones y fragancias artesanales. Maria del Mar Gmez lives in Mexico City, Mexico.