The Sober Girl Society Handbook: Why drinking less means living more

(Hardback)

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Description

Part memoir, part survival guide, this empowering self-help book is The Unexpected Joy of Being Sober for the Gen Z generation. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of drinking Do you cringe with embarrassment when reminded of your wild antics at girls' night Are blackouts increasingly becoming a problem Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel- terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever. Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life. It's time to join the Sober Girl Society- 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Reviews

An empowering survival guide, this is your toolkit for remaining sober-curious. * Evening Standard *
Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books. * Independent, best self-care books for 2021 *
If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book. * Good Housekeeping *
Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer. * Catherine Gray, author of The Unexpected Joy of Being Sober *
Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol. * Bustle *
Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey. * Heat *
This handbook arms readers with health facts and comforting stories of support. I loved it. * Cosmopolitan *
Your Dry January 2022 survival guide - the perfect motivation if you're struggling to make it past the halfway point. * Evening Standard *
Millie Gooch is fabulous. If you are thinking of giving sobriety a go, this book will help you on your way. The best decision I have ever made. My life is free, real, honest, and most importantly, happy. * Lisa Riley *

Author Bio

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard.