Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

(Paperback)

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Description

It's time to bring some raw energy to the world of smoothies! Stephanie Tourles makes it easy for anyone to tap into the raw or vegan lifestyle with over 120 recipes for smoothies that use only raw ingredients and pack a nutritional punch. With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, readers will have no shortage of healthy choices. In addition to an overview of the benefits of a raw food diet, the book has a super foods dictionary and covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender.

Reviews

"Artful combinations of common fare with superfoods and beautiful photos inspire health and pleasure with every sip!"--Brigitte Mars, author of Rawsome and The Country Almanac of Home Remedies
"Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!"--Alissa Cohen, raw food author and educator

Author Bio

Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapistand a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.