Cooking Well: Thyroid Health: Over 75 Easy and Delicious Recipes for a Hearty Balanced Diet

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Healthy eating is a key aspect of maintaining and improving thyroid function. Thyroid dysfunction can lead to abnormal levels of weight gain, general fatigue, sleeping disorders, anxiety, depression, allergies, skin diseases, pains and gastrointestinal problems. Each of the meals featured in Cooking Well: Thyroid Health can be made in 30 minutes or less, with most featuring five ingredients or less. In addition, shopping lists, menus and cooking tips help home cooks make meals more efficiently.

Author Bio

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.