Happy Food: How eating well can lift your mood and bring you joy
By (Author) Niklas Ekstedt
By (author) Henrik Ennart
Absolute Press
Absolute Press
1st October 2018
23rd August 2018
United Kingdom
General
Non Fiction
Health and wholefood cookery
641.563
Hardback
240
Width 169mm, Height 240mm
777g
Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work weve done on HAPPY FOOD has forced us to re-evaluate everything that we have learned. Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You wont find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedts recipes and kitchen know-how with Ennarts research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advise, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. Its all about good food, and how the right meal can change your life.
I love Niklass food, and it certainly makes me happy to eat it. Its fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. -- Hugh Fearnley-Whittingstall
With a combination of scientific studies, advice and recipes, it's one of the most fascinating health-led food books around. * Good Housekeeping *
NIKLAS EKSTEDT is one of Swedens most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat (Niklass Food), which ran for over ten seasons in Sweden and has reached international success appearing on such shows as Saturday Kitchen and MasterChef on British and American TV. HENRIK ENNART IS a medical science journalist for one of Swedens largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.