Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day

(Paperback)

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The workday packed lunch so often a repetitive and disappointing affair is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites from vibrant Up Beet Soup to satisfying Good Mood Cookies nutritionist Michelle Lake will explain how that lunch is doing you good.

Chapters include:
Get Up and Go for those breakfasts on the run
Salads and Slaws full of fresh and zingy ingredients
Filling Flasks of satisfying hot food
Fork-free Fare equals sandwiches, dips and other cutlery-free eats
Snacks and Bites for the inbetween times and treats

By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is easier when you're properly fuelled!

Author Bio

Becky Alexanderis a food writer (The Guild of Food Writers) and food book editor for companies such as Dorling Kindersley, Penguin and Bloombsury. She writes a fortnightly food column forThe Herts Advertisernewspaper focussing on seasonal, local food. Becky recently appeared on a BBC Radio programme giving commuters easy ideas for their lunches. Michelle LakeDipION CNHC mBANT is a registered Nutritional Therapist and has been running her own busy practice, Mission Nutrition in St Albans for over 7 years. She trained for four years at the Institute of Optimum Nutrition on its internationally acclaimed nutritional therapy course. She is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy and The Nutritional Therapy Council (NTC).