The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week

(Paperback)

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Description

The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the "What's for dinner" conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes - including vegetarian, vegan, and gluten-free options.

Reviews

Melissa Lanz has created a brilliant solution to reducing the consumption of processed foods by showing how easy it is to create delicious, healthy, budget-friendly meals for your family using locally grown, unprocessed foods. It's easy to make The Fresh 20 a lifetime habit. -- Mark Hyman, M.D., author of The Blood Sugar Solution The Fresh 20 cookbook is an essential guide for every mom trying to meal plan using tasty recipes the entire family will love! -- Catherine McCord, author of Weelicious

Author Bio

Melissa Lanz is a former internet marketing executive who quit her day job to promote good eating habits in the midst of a national health crisis. As founder of The Fresh 20, Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used by American households. During the fall of 2009, Melissa dedicated her efforts to creating a tool for families stuck in a takeout rut.THE FRESH 20 is her answer to whats for dinner. She is excited to be a part of The Food Revolution and promotes education in nutrition and healthy cooking through speaking, locally in Southern California and through