The Keto Chefs Kitchen II: Ketogenic, Low-Carb, Sugar-Free & Gluten-Free Cookbook

(Hardback)

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Description

The Keto Chefs Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls this book has it all, and more. The recipes are: Keto Low-carb Sugar-free Gluten-free Youll also find: Nutritional information for each recipe In-depth information on sweeteners Sweetener conversion charts Guidance on how to read nutritional panels Tips on starting a ketogenic lifestyle

Reviews

A recipe book of this quality, from an author with an in-depth and personal understanding of the science, is the missing link. This book completes the trifecta of science, behavioural change and inspiration. I will certainly be recommending it to my clients.DR GLEN DAVIES

Author Bio

Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse Dor - Asia Pacific Continental Selection. Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them on her website.