The Keto Chefs Kitchen: Ketogenic, Low-Carb, Sugar-Free & Gluten-Free Cookbook
(Hardback)
Available Formats
Publishing Details
The Keto Chefs Kitchen: Ketogenic, Low-Carb, Sugar-Free & Gluten-Free Cookbook
By (Author) Nerys Whelan
1
Mary Egan Publishing
Mary Egan Publishing
22nd February 2021
New Zealand
Classifications
General
Non Fiction
Health and wholefood cookery
Cookery for specific diets and conditions
Physical Properties
Hardback
240
Width 196mm, Height 251mm, Spine 26mm
Description
The Keto Chef's Kitchen is an all-round introduction to a low-carb lifestyle, full of wholesome, tasty recipes that are: Keto, Low-carb, Sugar-free, Gluten-free, Diabetes-friendly, Calorie conscious. Keto doesn't have to be hard. These nourishing, quality recipes are easy-to-follow and easy-to-cook, and won't leave you feeling guilty or suffering!
Reviews
A gorgeously practical guide to identifying ingredients and cooking following a low-carb, moderate-protein, high-fat diet that has transformed the way many choose to eat and live. Inspirational, insightful and full of thought. MARK GREGORY MCA, The Royal Academy Master of Culinary Arts
Author Bio
Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse Dor - Asia Pacific Continental Selection. Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them on her website. The positive feedback from her recipes sparked this ketogenic cookbook for everyday people.
