The Mix

(Hardback)

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Living a balanced way of life is about the combination of eating whole, delicious foods that are nourishing and energising, taking care of yourself and others, and about the sustainable coexistence of people and nature. Conscious living is holistic. Liora Bels' philosophy as a specialist on healthy eating and wholesome living revolves around the positive effects nutrition can have on body and soul and the benefits of a plant-based diet. The Mix offers vibrant, simple, and healthy everyday meals, that are rich in wholesome, natural, fresh ingredients and easy to make. Eating well must not be stressful, but rather a celebration of the goods nature has to offer. You will find scrumptious smoothies, nutritious spreads and dips, tasty soups, bowls, and even sweets and treats. Beautiful imagery allows a glimpse into a holistic lifestyle and Liora's inspiring sense for aesthetics. 'The Mix' is a treat for eyes and taste buds and not exclusively for the health-conscious reader. AUTHOR: Liora Bels is a Health Food Chef, Certified Nutrition Expert, and a Food & Style Consultant. Bels' philosophy is rooted in a holistic approach and she strongly believes that a conscious lifestyle and a healthy cuisine have a great, positive impact on our overall wellbeing and a better future. During her time living abroad for many years and her travels around the world, she gained valuable insights and cultivated her long-sowed fascination with nutrition and healthy food. In her recipes, she embraces the different aromas, food traditions, and aesthetic presentation. Her love for natural food and cooking combined with her deep interest in its beneficial effects and healing aspects, as well as her hunger for knowledge, made her follow this devoted career path. SELLING POINTS: . Includes delicious, healthy, and easy-to-make recipes . Find out more about a plant-based diet and a holistic lifestyle . An invaluable source of inspiration with beautiful and atmospheric photos by Mirjam Knickriem 125 colour and b/w photos

Author Bio

Liora Bels is a noted health food chef, nutrition expert, and food & style consultant. She has a holistic approach to nutrition and health and her delicious, healthy and easy-to-make recipes are influenced by several culinary traditions.