Good Good Food: Recipes to Help You Look, Feel and Live Well

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Sarahs celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables Yotam Ottolenghi

Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.

The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini superfood biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds.

With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

Reviews

Full of luscious recipes bursting with Mediterranean-style goodness tasty, healthy and satisfying * Dr Michael Mosley *
Sarah Ravens recipes not only take us from farm to table, but also celebrate how crucial healthy eating is and how delicious it can be. Good Good Food is a book you will use over and over again * Ruth Rogers *

Author Bio

Sarah Raven worked as a doctor at the Royal Sussex County Hospital in Brighton before becoming a broadcaster, teacher and writer. She has cooked all her life for family and friends with an emphasis on goodness, and commitment to healthiness and general wellbeing. Sarah runs her own cookery and gardening school at Perch Hill in East Sussex, and has established a mail order gardening company with 80,000 active customers. She has made regular appearances on the BBCs Great British Garden Revival and Gardeners World; and she is the author of Sarah Ravens Food for Friends and Family, Sarah Ravens Complete Christmas, Sarah Ravens Garden Cookbook (which was the Guild of Food Writers Cookery Book of the Year 2008), Sarah Ravens Wild Flowers and The Cutting Garden.

sarahraven.com / @srkitchengarden