4 Ingredients: Fast, Fresh and Healthy

(Paperback)

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In this new volume, Kim McCosker and Rachael Bermingham have come up with over 340 incredibly delicious recipes based on Deepak Chopra's nutritional science. Discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just four or fewer ingredients. Considering the notion 'we are what we eat', it combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Using ingredients easily sourced, the book is full of recipes that combine nutrient-packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.