All New Easy Low-Carb Cooking: Over 300 Delicious Recipes Including Breads, Muffins, Cookies and ...

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Well-known Canadian authors, Dr. Harv & Patricia Haakonson present a revolutionary, balanced approach to dieting from low-fat to low carb to their special approach: "slow carb." "Slow carbs" are carbohydrates that convert to blood sugar over time, avoiding the negative health impacts related to eating highly refined carbohydrates. "Slow carb" relies on a balance of normal food portions, including fruits, whole grains, and proteins.

Author Bio

Patricia Haakonson, BSc, is the coauthor of "Easy Low-Carb Cooking "and "Easy Low-Carb Living." She lives in Palm Springs, California.