Chia: The Complete Guide to the Ultimate Superfood

(Paperback)

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Description

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiberbut fewer carbsthan rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Author Bio

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes.