Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

(Paperback)

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Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.
Hundreds of thousands on Instagram have already been inspired by Alices meals that are both healthy and delicious. When people arent obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.

In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alices recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alices trademark Simple Swaps and Alices sample week meal planner so you can follow her advice to the tee.

Reviews

Praise for The Body Bible:
I cant fault this inspiring bible of a book. It not only gives you a range of easy delicious alternatives to your favourite comfort food but theres also an exercise section that shows you dont need a gym to get lean! Easy to follow, this book shows you that there are no excuses to not get the body of your dreams. Alice shows you how to heal your damaging relationship with food so that you nourish your body with wholesome easy-to-make meals and do quick workouts that can fit into anyones busy day Keep Fit Kingdom

Author Bio

Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog Clean Eating Alice. Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day-to-day food and fitness videos on Instagram at clean_eating_alice, on twitter at @alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss- and fad-free approach to diet and exercise.