Coconut Oil: Nature's Perfect Ingredient

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Just what makes coconut oil natures perfect ingredient It is a healthy, natural fatthat works in harmony with the body. It is gluten-free and lactose-free. It containsno cholesterol and is free from additives. The current interest in healthy eating haswoken up a growing number of people to the benefits of coconut oil. DeliciouslyElla uses it both for cooking and as a beauty product whilst Dale Pinnock cooksonly with either olive oil or coconut oil. More and more of us are picking up a jarfrom our local supermarket, but once we have that jar in our kitchens, are we reallymaking the most of coconut oil in our cooking

Cooking with Coconut Oil is packed with an amazing range of recipes, fromfamily-favourites to brand new, adventurous ideas that include smoothies,snacks, brunches, light suppers, hearty dinners and baked treats. Lucy has alsomade sure to include are the most-searched for types of recipes online, such ascoconut oil cake.

This is the first illustrated cookbook in Australia tocelebrate the health and taste sensation that is coconut oil.

Author Bio

Lucy Bee is the leading brand of coconut oil in the UK. The product is widely regarded as the best on the market, being raw, organic, extra virgin, cold pressed and fair trade. The story behind the Lucy Bee brand is a personal and genuine one: Lucy was diagnosed as coeliac aged 18 months and so her parents instigated wholesale healthy lifestyle changes. This included switching to using coconut oilseven years ago and they haven't looked back. The lack of availability of a good source in the UK led them to launch their own brand.