Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

(Paperback)

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Cook, Eat, Runoffers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, its an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends,Cook, Eat,Runprovides meals that workwithyourlifestyle ratherthan against it, whether youre a Couch-to-5K newbie or a pro-runner.

Theres asection dedicated to on-the-gofuel including homemade energy gels, hydration drinks and energybars, alongsiderecipes from elite runners including Sara Hall, KaraGoucherand Molly Huddle, making it a must-read foranyone totting up their miles.

No fads. No calorie counting.Justrealfood forrealrunners.

Author Bio

Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger.With thousands of training miles under her belt, she has completed12marathonsand become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer thatanyonecan run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen,and it was here that she discovered her love for making healthy food simple.Her award-winning fitness and lifestyle blogThe Runner Beans, whichchampionsfad-free, accessiblewellbeing, has anInstagramfollowing of over than 50,000.