Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories

(Hardback)

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*Includes 40 air fryer recipe adaptations*

Who says healthy food has to be boring

Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing!

These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods.

Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways.

Recipes include:

- Maple Bacon Hash Browns

- Butter Chicken

- Creamy Fajita Pasta

- Sweet Potato and Red Lentil Dahl

- Veggie Keema

- Katsu Curry

- Cheesy Bacon-Stuffed Potato Skins

- Pizza-Loaded Fries

Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!

Author Bio

Christina Kynigos, aka the Very Hungry Greek, is a social media sensation with over 110K followers on both Instagram and TikTok all keen to sample her low-calorie recipes that don't scrimp on flavour! Christina is also the chef for renowned company Food4Thoughts, founded by TV star Scott Thomas, which empowers people to live a healthier and happier life. This is Christina's second cookbook.