The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

(Paperback)

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Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that is full of flavour and made of ingredients that are natural and easy to find Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. You will discover- the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps lifestyle tips for making sustainable change straightforward plant-focused recipes, including vegan alternatives Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime.

Author Bio

James Colquhoun is the filmmaker behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community to give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com