The Good Bite Lite: 500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes

(Hardback)

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Keep eating what you love with 80 indulgent and delicious high protein recipes, all under 500 calories Following on from the success of his Sunday Times bestselling The Good Bite's High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes, all under 500 calories. Continuing his mission to bridge the gap between healthy and delicious food, Niall's recipes will show readers how to harness the power of protein to keep you feeling fuller for longer, as well as supporting healthy weight loss, muscle gain and recovering from the stresses of exercise. With full nutritional breakdowns, food tracking barcodes for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you'll be cooking from this book all week long.

Author Bio

Niall Kirkland (Author) Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite - the Instagram, TikTok and YouTube sensation - so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don't have to live without the food you love. This is Niall Kirkland's second cookbook and inside you'll find 80 easy, delicious recipes, all under 500 calories so that you can harness the power of protein.