Healthy Everyday High Protein

(Paperback)

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Description

Deliciously simple, nutritionally balanced high-protein meals for everyday Whatever your health and diet goals, whether you're looking to gain muscle, keep on top of your macros or find simple plant-protein swaps - Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 100 recipes from anti-spike savoury breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly) this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include- Chapter 1 Breakfasts Chapter 2 Protein-packed lunches Chapter 3 Midweek Dinners Chapter 4 Batch Cooking and Meal Prep Chapter 5 Slow Cooker & Air-fryer Chapter 6 Snacks and Sides With a focus on full flavour and fresh ingredients these meals will leave you satisfied and energised, complete with protein counts and flexitarian friendly content so you can love the food you eat and let the nutrition do the work.

Author Bio

Susanna Unsworth is a London-based food stylist, recipe developer and writer. She trained at Leiths School of Food and Wine and has worked as a chef in restaurants and privately. She has contributed to many major publications and food brands, and is author of both The Complete Veggie Air Fryer Cookbook and The Complete Microwave Cookbook. Laura Clark, registered dietitian, food 'Therapist' and nutrition consultant with over 25 years experience.