The Everyday High Protein Handbook: 80 delicious and easy recipes for all the family

(Hardback)

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Scott Baptie is back with 80 new, delicious family-friendly high protein meals that will leave you feeling good and full.

Featuring 60 brand-new recipes alongside 20 of Scott's most popular meals Scott dishes up POULTRY / VEG / BEEF AND LAMB / FISH chapters. Each recipe has that key nutritional information as well as a handy barcode to scan straight to your food diary.

Recipes include:

The Ultimate Egg Sandwich

Thai Red Curry Roast Chicken with Stir Fried Greens

Nasi Goreng

Slow Cooker Butter Chicken

Chicken Enchiladas

Sweet Potato Cottage Pie

Avocado and Broad Bean Smash Quesadillas

Author Bio

Scott Baptie is a nutritionist and high-protein recipe creator who helps busy people get healthier by sharing simple, easy-to follow and enjoyable nutrition and fitness advice.

His mantra is to help people make the smallest changes to their lifestyle that will produce the greatest result without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies.

Scott has an MSc in Applied Sports Nutrition, has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men's Health, Metro and Men's Fitness. He has also appeared on several covers as a fitness model and is a regular contributor on BBC Radio Scotland. He is the author of the bestselling The Ultimate High Protein Handbook and 101 Ways to Lose Weight and Never Find it Again