The Worlds Fittest Cookbook

(Paperback)

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Eat to optimise your performance and reach your true potential no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The Worlds Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
Grilled Chicken, Pomegranate & Almond Salad
Full English Crumpet Melts
Brazilian Bean Stew
Crispy Chicken & KFC Style Gravy
Glazed Honey & Mustard Beef Short Ribs
No-Bake Biscoff Cheesecake
Pronuts

The Worlds Fittest Cookbook is the must-have companion for a fitter, happier self so you can have your cake and bench-press it too.

Author Bio

Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times No.1 bestseller The World's Fittest Book and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.