Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
(Paperback)
Publishing Details
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
By (Author) Jennifer Banz
BenBella Books
BenBella Books
29th November 2022
29th November 2022
United States
Classifications
General
Non Fiction
641.56383
Physical Properties
Paperback
300
Width 178mm, Height 227mm
Description
With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you startand stick withthe ketogenic diet.
The benefits of the keto diet are well established: Its proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to startand extremely difficult to stay on plan.
Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 fail-stops to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewardsweight loss, reduced cravings, increased energy, and more.
Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including:
With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Author Bio
Jennifer Banz is a blogger and lover of keto. She shares her experience with her loyal followers on her Facebook page Low Carb Recipes with Jennifer, on her Youtube channel under the same name, and on her popular recipe blog JenniferBanz.com. Jennifer is married to her amazing husband Matt, and they have 2 wonderful children, Hayden and Audrey.
