Cooking Well: Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life
(Paperback)
Publishing Details
Cooking Well: Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life
By (Author) John Oden
Hatherleigh Press,U.S.
Hatherleigh Press,U.S.
15th November 2009
United States
Classifications
General
Non Fiction
National and regional cuisine / Cuisine of specific cultures or peoples
641.56311
Physical Properties
Paperback
202
Width 152mm, Height 229mm
282g
Description
Much has been revealed about the health benefits naturally found in the Mediterranean diet - olive oils from Italy, Spain and Greece, fresh fish, delicious vegetables and ripe, sweet fruits. Even better, these ingredients - rich in omega-3 - contain the key to treating and preventing many modern-day conditions and diseases. Packed full of recipes devised by the French culinary master Marie-Annick Courtier - who is also a certified nutritionalist - and including an overview of omega-3, this is a delicious, everyday way to promote health and avoid disease.
Author Bio
Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.
