Feed Your Brain: 7 steps to a lighter, brighter you!

(Paperback)

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Description

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Reviews

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciatethat Delias message is backed up by reliable studies and proven research, so you cancreateyour healthy eating habitswith confidence"

* Hip Little One *

"The good news is that by learninghow to feed your brain you can improve yourfocus and memory and better managestress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."

* That's Life *

"If you have noticedyourmemory slipping, have trouble focusing, concentrating or learning, or have mood swings and dont want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you."

* The Senior *
"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function." * PS News *

Author Bio

Delia McCabe (PhD)shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutritions critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health.