Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy Advice

(Hardback)

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Description

'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author

Packed with simple, delicious, family-friendly recipes, all approved by a children's dietitian, this will become the go-to cookbook for dairy-free parents. These recipes will allow parents to only have to cook one meal for the whole family, with no one feeling like they're missing out.

Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. Invaluable allergy parents guides touching on all topics, as well as tips, cheat-sheets, checklists, allergen keys, meal plans, alternatives guides and FAQs will make this your go-to guide for an easy dairy-free life for you and the whole family.

From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate has you covered. All recipes are dairy and soya-free and include:

Mac 'n' Cheeze

Fish Pie

Lasagne

Pancakes

Cheat's Spring Green Risotto

Thai Coconut Chicken Noodles

Pizza Pinwheels

Tropical Oat Bars

Mini No-Bake 'Cheesecakes'

Reviews

The ultimate guide I wish I had sooner. You won't need to look for any more information, this book has you covered. Get ready to become a dairy free expert! * Sophie Liard @thefoldinglady *
This book is a fantastic resource for any families who have dairy free little ones. Parents are screaming out for recipes and support with this topic and Kate really delivers in this book with fab recipes and really detailed guides on dealing with food allergies as a family. * Charlotte Stirling-Reed, Baby and Child Nutritionist and Sunday Times bestselling author *

Author Bio

Kate Lancaster started her Dairy Free Mum Instagram account to chart her own experiences of being a first-time mum of a baby with a dairy allergy and has since continued this full-time to help other parents with their own journeys.