Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets

(Paperback)

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The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the worlds healthiest and most recommended diets on the planetwith 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands.

After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadnt had in yearsUrvashi was feeling better than ever, all while eating foods that were restricted on prior diets.

Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashis recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.

Recipes include:

Sicilian Eggplant Caponata

Hearty Tortellini Soup

Greek Green Beans with Chicken (Fassolakia)

Salmon Pesto with Spinach

Butternut Chickpea Stew

Farro Risotto with Goat Cheese

Apple and Quinoa Porridge

Rice Milk Horchata

Easy Garlic Naan

Reviews

"Pitre...writes with wonky approachability and a droll willingness to answer just about any question...Her book [Indian Instant Pot Cookbook] has more than a hundred thousand copies in print." -- New Yorker

"A terrific addition to the ever-expanding Instant Pot library, and one that readers with global palates are sure to appreciate." -- Publishers Weekly on Instant Pot Fast & Easy

Author Bio

URVASHI PITRE, creator of TwoSleevers.com, moved to the U.S. thirty years ago with a headful of Indian recipes. Now she runs her own global consulting firm. She is the author of Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, Every Day Easy Air Fryer, Instant Pot Fast & Easy, and Keto Fat Bombs, Sweets & Treats.