Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

This is a new edition of our book Keto Paleo Kitchen, as it's a strong book, but it was originally confusing to the market with the combination of "keto" and "paleo" in the title. We have retitled the book and adjusted the copy to make this an easy, straightforward sell in the popular keto market. Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn. With her background in health and nutrition, Vivica shows readers how to reap the benefits of the keto diet in a healthy, sustainable way. Easy and made with whole foods, Vivica's 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You'll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian "Vinagrete," Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes "Keto-fied" versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and feel the life-long benefits of a healthier you.

Reviews

"Vivica's fab book will teach you the why's and give you plenty of delicious how's, so you can successfully navigate your Keto journey!"
--Michelle Tam, author of the New York Times bestselling cookbook Nom Nom Paleo and founder of Nom Nom Paleo

"This cookbook is a must-have for anyone who enjoys a Paleo diet, but especially for those interested in keeping their Ketogenic ratio of macronutrients in check."
--Michelle Fagone, founder of Cavegirl Cuisine

"Keto Cooking for Healing and Weight Loss is a great resource for simple recipes which are delicious yet healthy. Highly recommended!"
--Dr. Jason Fung, program medical director of Intensive Dietary Management and author of The Obesity Code

"Vivica's cookbook makes eating and living a healthy Keto lifestyle convenient and tasty!"
--Louise Hendon, entrepreneur and co-founder of Paleo Flourish Magazine

Author Bio

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.