Life Without Diabetes: The Cookbook

(Paperback)

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85 simple and delicious recipes for reversing type 2 diabetes based on the 3-step plan by Professor Roy Taylor.

Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.

Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's globally successful 3-step plan.

This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.

Author Bio

Emma Porter is the founder of the Low-Carb Kitchen and co-author, with Dr David Cavan, of The Low-Carb Diabetes Cookbook (2018). She is a food writer, recipe developer, lifestyle coach and mother of two living in Cheltenham, Gloucestershire. Emma was diagnosed with type 1 Diabetes at 17 years old and has since established a successful health food platform (www.thelowcarbkitchen.co.uk) focused on foods to stabilise blood sugars. Prof Roy Taylor is Professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle upon Tyne Hospitals NHS Foundation Trust. He was visiting Professor of Medicine at Yale University, where he acquired new MRI methods to look into the human body. He also developed the UK system for screening of diabetic eye disease and is author of over 300 scientific papers.