Low-Carb Cooking with Your Instant Pot: 80 Fast and Easy Family Meals

(Paperback)

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Emily Sunwell-Vidaurri's latest cookbook caters to the growing crowd of home cooks following low-carb eating plans, such as the keto diet that has skyrocketed in popularity. All 80 recipes are fast, simple to put together and packed with flavor, making them perfect for busy families watching their carbohydrate intake. You'll feel like you're indulging without sacrificing your health. Bring on the protein with creative and nutritious dishes like Sweet & Spicy Shredded Blackberry Ham, Fennel-Tarragon Pork Chops, and Spinach & Cheese Stuffed Chicken Breast. Get a healthy dose of veggies with new family favorites like Caramelized Herby Mushrooms, Cheesy Garlic-Herb Spaghetti Squash and Veggie-Packed Bacon Crustless Quiche. Nutritional info provided with each recipe ensures readers can track their exact carb intake and meet their dietary goals. An authority in the gluten-free field, Sunwell-Vidaurri makes preparing a home-cooked meal a quick and simple task by leveraging the benefits of the ever-popular Instant Pot and providing approachable, step-by-step instructions for creating healthy meals that are layered with exquisite flavors. Low-carb eaters won't want to miss out on this one! This book will have 80 recipes and 80 photos.

Reviews

"Emily's latest collection of recipes is perfect for easy, effortless low-carb cooking any day of the week! These beautiful, real food-focused creations are easy and approachable for kitchen newbies, but creative and comforting enough to keep even the most seasoned home cook excited about mealtime!"--Beth Manos Brickey, Certified Nutritional Therapy Practitioner, founder of Tasty Yummies and host of Between Meals Podcast.

"Emily's low-carb Instant Pot recipes make it so easy to stay on track as all the recipes are simple to prepare. And I love that they are all paleo friendly too!"--Lisa MarcAurele, founder of Low Carb Yum

"This Instant Pot cookbook is a must-have for busy folks living a healthy low-carb lifestyle"--Cristina Curp, author of Made Whole + chef and founder of The Castaway Kitchen

"Low-Carb Cooking in Your Instant Pot should be a staple in all kitchens where healthy, approachable and delicious meals are desired. Emily and Rudy did a fabulous job at creating no-fuss recipes for the Instant Pot that the entire family will enjoy." --Anya Jang, founder of Prepare & Nourish

"This book is packed with delicious low-carb comfort foods that the whole family will love!"--Maya Krampf, author and founder of Wholesome Yum

Author Bio

Emily Sunwell-Vidaurri is the author of The Art of Great Cooking with Your Instant Pot and Mexican Cooking with Your Instant Pot. Her blog, Recipes to Nourish, has 50k followers on Instagram, 30k on Pinterest and 20k on Facebook. She regularly writes for Traditional Cooking School, Nourished Kitchen, Homemade Mommy, Live Simply and more. In 2017 she was awarded the Best in Traditional and Nourishing Foods Award. She lives in Sacramento, California.