Prevention RD's Everyday Healthy Cooking: Quick and Easy Meals for Increased Energy, Weight Loss, and Well-Being

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Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.coms Best Weight Loss Blogs of the Year 2015!

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RDs Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrisseys mission, each recipe includes complete nutritional facts and serving suggestions.

In this book, you will find recipes for:

• Sweet and savory breakfast dishes
• Easy appetizers and starters
• Hearty soups, salads, and chilies
• Complete main courses featuring poultry, meat, and seafood
• Appetizing vegetarian sides and entres
• Classic pasta dishes
• Healthy, guilt-free desserts

Whether youre making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, youll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes light through the Cooks Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author Bio

Nicole Morrissey,RD, is the creator of the blogPrevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey, a registered dietitian and diabetes educator, resides in St. Joseph, Michigan.