The Beginners Keto Meal Plan: A Six-Week Guide to Starting Your Keto Diet the Right Way

(Paperback)

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Transitioning into following the Keto diet can feel confusing and overwhelming. Luckily, Kassey Cameron is a seasoned pro in the Keto lifestyle and is here to give you all the information you could possibly need to make going Keto easy and delicious. With over 80 delicious Keto recipes and a detailed six-week meal plan, Kassey takes the mystery out of counting macros and determining which foods are Keto-friendly. With mouthwatering meals like Sticky Bourbon Chicken, Sweet and Spicy Salmon and Cajun Pork Chops, dinnertime the Keto way will be a hit. And breakfasts like Double Chocolate Muffins and desserts like Whoopie Pies prove that your sweet tooth doesn't have to suffer while eating Keto. Along with tasty meals to keep you satisfied all day long, Kassey busts popular myths about the Keto diet, teaches you all her meal planning tricks and shows you how to make eating Keto a sustainable lifestyle. This book contains 86 recipes and at least 75 photos.

Reviews

"As an oncologist, I believe in this lifestyle both personally and professionally. To have Kassey Cameron and her numerous one-of-a-kind recipes is such a gift for the everyday individual. They are easy to follow, nutritionally packed meals that make you feel better than ever."
--Tara M. Graff DO, MS

Author Bio

Kassey Cameron is the creator of the popular blog Keto4Karboholics. She hosts frequent six-week Keto challenges for her subscribers, which each attract an average of 2,000 participants. She lives in Concord, New Hampshire, with her family.